转变的种子

一套「种子」的日常功课。
你经历到的一切，来自你过去种下的种子——
想要什么，就先把那样东西给出去。

六时书四力量四步骤·之约 咖啡冥想感恩支票瑜伽

它是什么

不替你修行，只把这套功课落到每一天

它建立在《当和尚遇到钻石》与《业力管理》讲的那套体系上。想要财富，先慷慨；想要被理解，先去理解别人——这是这套体系的核心，也是这个应用每天在提醒你的那件事。

不同的是：它不给你一句放之四海的鸡汤。你自己写下的那句目标，会变成往后每一天的提示、问句和提醒。

怎么用

一次分解，处处固化

① 十分钟，把目标理清楚
② 用一句话写下你想要的改变
③ 照着你那句话，问你几件事
④ 找出和它最对应的那颗种子
⑤ 背后的道理，讲给你听

这一步只做一次。往后每天六次的提醒里，问你的那句话、给你的那条提示、睡前替你念出来的那几笔，都是照你自己的答案生成的。

方法

不只是记录，还有几样具体的做法

六时书

一天六次，各记一笔

到点提醒你，打开就是那一格。分清这一笔是好种子还是坏种子，写一句，种下——四步之内记完。想不起来做了什么，勾一条自查清单，那句话会替你写好。

四力量

一颗坏种子怎么拔

依止、破恶、防护、对治，四步走完。不是"别想它"，是把那颗种子真的处理掉。

四步骤 · 之约

找一个想要同样东西的人

约好互相帮，各自记下这周做了什么。种子种在人身上才长得起来。

咖啡冥想

睡前十分钟

把这一天种下的过一遍：好的随喜一次，不好的净化一次。结束页一个可点的地方都没有——躺下就该睡了。

感恩支票

给帮过你的人开一张

写清楚他给了你什么。可以是今早帮你带早饭的人，也可以是十年前那位老师。

瑜伽

练的时候心里放着一个人

格西讲的心瑜伽：吸气接过那个人的难受，呼气把安稳送回去——那一下就是在种一颗种子。

这里没有的东西

做不到的那几天，不该被羞辱

  • 没有打卡断签。浇水可以少，种不能断。
  • 没有排行榜，没有跟别人比。
  • 没有「你已经三天没来了」。
  • 减号不用红色——诚实记下今天没做好的那一笔，本身就是这套功课要人做的事。

隐私

你写的东西，在你自己手机里

  • 没有账号，不用注册。目标、记录、人物全部存在本机。
  • 你自己写的那些话是加密存的（Android 用系统密钥库，iOS 交给系统的文件保护）。
  • 没有统计、没有广告、没有任何第三方 SDK。不读取任何设备标识。
  • 想走的时候，「注销并清除全部数据」是真的物理删除。

⚠️ 唯一会联网的是你主动用 AI 帮忙那几处：你打的那段字会发出去，人名会先换成代号——但那不是匿名。不用它，一个字节都不会离开你的手机。细节写在隐私政策里，逐条说清了做得到什么、做不到什么。

在哪儿能用

三个端，同一份核心

微信小程序

已上线

Android

内部测试中

iOS

还在路上

中文 / English 双语。三个端跑的是同一份领域核心，所以同一句话在哪台设备上都一样。

The Seeds of Transition

A daily practice built on seeds.
Everything you experience comes from seeds you planted before —
so to get something, give that thing away first.

Six Times BookFour PowersFour Steps Coffee MeditationGratitude ChequeYoga

What it is

It does not practise for you. It puts the practice into your day.

It is built on the system taught in The Diamond Cutter and Karmic Management. Want wealth? Be generous first. Want to be understood? Understand someone else first. That is the heart of it, and it is what this app reminds you of every day.

What is different: it never hands you a one-size-fits-all platitude. The one sentence you write down becomes every prompt, question and reminder that follows.

How it works

Break it down once — it speaks in your own words from then on

1 · Ten minutes to get the goal clear
2 · Say the change you want in one sentence
3 · It asks about that sentence, not a template
4 · The seed that matches it
5 · And why it works

You do this once. After that, the six daily reminders, the question each one asks, and the lines read back to you at bedtime are all generated from your own answers.

The methods

Not just a journal — six things you actually do

Six Times Book

Six times a day, one line each

It reminds you, and opens straight to that slot. Mark whether it was a good seed or a bad one, write a line, plant it — four taps. Can't remember what you did? Tick one item on the checklist and it writes the line for you.

Four Powers

How to pull out a bad seed

Foundation, regret, restraint, remedy — all four. Not "stop thinking about it", but actually dealing with the seed.

Four Steps · the pact

Find someone who wants the same thing

Agree to help each other, and each write down what you did this week. Seeds grow in people.

Coffee Meditation

Ten minutes before sleep

Go back over the day: rejoice in the good, purify the rest. The closing screen has nothing tappable on it — it is time to sleep.

Gratitude Cheque

Write one for someone who helped you

Say exactly what they gave you. It can be whoever brought you breakfast this morning, or a teacher from long ago.

Yoga

Hold one person in mind while you practise

The inner yoga Geshe Michael teaches: breathe in their difficulty, breathe ease back to them — that breath is itself a seed.

What is not here

The days you fall short are not a reason to be shamed

  • No streaks to break. You can water less; just don't stop planting.
  • No leaderboards, no comparing yourself to anyone.
  • No "you haven't been here for three days".
  • The minus sign is never red — honestly writing down what you did badly today is part of the practice, not a failure.

Privacy

What you write stays on your phone

  • No account, no sign-up. Goals, records and people all live on the device.
  • The words you write yourself are stored encrypted (Android Keystore; iOS file protection).
  • No analytics, no ads, no third-party SDKs. No device identifiers are read.
  • "Delete account and erase all data" is a real, physical delete.

⚠️ The one thing that goes online is the AI help, when you choose to use it: the text you typed is sent, with names replaced by codes first — but that is not anonymisation. Don't use it and not a byte leaves your phone. The privacy policy spells out exactly what that protection does and does not do.

Where you can use it

Three apps, one shared core

WeChat Mini Program

Live

Android

Internal testing

iOS

On the way

Chinese / English. All three run the same domain core, so a sentence reads the same on any device.